Dennis Loy 30:14 row
6,459
Meters
30:14.4
Time
2:20.4
Pace
367
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 96 |
January 02, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 6,459 | 2:20.4 | 126 | 734 | 367 | 24 | 121 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 118 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 115 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 118 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 | 120 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 127 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 130 |
| 30:14.4 | 51 | 2:21.1 | 124 | 728 | 2 | 17 | 122 |
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Workout Graph
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