Dennis Loy 30:23 row
6,481
Meters
30:23.5
Time
2:20.6
Pace
368
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 96 |
January 09, 2021 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.5 | 6,481 | 2:20.6 | 126 | 732 | 368 | 25 | 113 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 | 119 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 112 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 115 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 | 113 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 | 120 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 121 |
| 30:23.5 | 78 | 2:30.6 | 102 | 652 | 4 | 21 | 97 |
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Workout Graph
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