Dennis Loy 30:03 row
6,511
Meters
30:03.9
Time
2:18.5
Pace
373
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 94 |
January 18, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,511 | 2:18.5 | 132 | 753 | 373 | 25 | 118 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 | 120 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 116 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 | 118 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 117 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 | 120 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 | 122 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 116 |
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Workout Graph
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