Dennis Loy 30:10 row
6,386
Meters
30:10.9
Time
2:21.7
Pace
359
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 94 |
January 25, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,386 | 2:21.7 | 123 | 713 | 359 | 25 | 113 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 | 113 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 117 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 116 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 | 118 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 119 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 119 |
| 30:10.9 | 36 | 2:31.3 | 101 | 330 | 1 | 17 | 95 |
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Workout Graph
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