Dennis Loy 30:10 row
6,386m
Meters
30:10.9
Time
2:21.7
Pace
359
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 94 |
January 25, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,386m | 2:21.7 | 123 | 722 | 25 | 113 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 113 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 117 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 116 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 118 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 119 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 119 |
| 30:10.9 | 36m | 2:31.3 | 101 | 647 | 17 | 95 |
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Workout Graph
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