Dennis Loy 30:21 row
6,268
Meters
30:21.9
Time
2:25.3
Pace
346
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 95 |
February 04, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.9 | 6,268 | 2:25.3 | 114 | 692 | 346 | 24 | 111 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 104 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 108 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 | 111 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 114 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 | 113 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 114 |
| 30:21.9 | 71 | 2:34.2 | 95 | 628 | 3 | 20 | 114 |
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Workout Graph
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