Dennis Loy 30:16 row
6,403m
Meters
30:16.5
Time
2:21.8
Pace
362
Calories
113
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 24 |
Stroke Count | 732 |
Drag Factor | 94 |
February 11, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:16.5 | 6,403m | 2:21.8 | 123 | 722 | 24 | 113 |
5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 108 |
10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 111 |
15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 118 |
20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 116 |
25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 116 |
30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 117 |
30:16.5 | 55m | 2:30.0 | 104 | 656 | 18 | 110 |
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Workout Graph
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