Dennis Loy 30:16 row
6,403
Meters
30:16.5
Time
2:21.8
Pace
362
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 94 |
February 11, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 6,403 | 2:21.8 | 123 | 717 | 362 | 24 | 113 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 | 108 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 111 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 118 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 116 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 | 116 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 117 |
| 30:16.5 | 55 | 2:30.0 | 104 | 654 | 3 | 18 | 110 |
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Workout Graph
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