Dennis Loy 30:16 row

6,403m

Meters

30:16.5

Time

2:21.8

Pace

362

Calories

113

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate24
Stroke Count732
Drag Factor94

February 11, 2021 09:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:16.5 6,403m 2:21.8 123 722 24 113
5:00.0 1,027m 2:26.0 112 686 22 108
10:00.0 1,046m 2:23.4 119 708 24 111
15:00.0 1,074m 2:19.6 128 742 25 118
20:00.0 1,066m 2:20.7 126 732 25 116
25:00.0 1,063m 2:21.1 125 728 25 116
30:00.0 1,072m 2:19.9 128 739 25 117
30:16.5 55m 2:30.0 104 656 18 110

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Workout Graph

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