Dennis Loy 30:18 row
6,506m
Meters
30:18.3
Time
2:19.7
Pace
371
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 94 |
February 15, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,506m | 2:19.7 | 128 | 741 | 24 | 117 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 110 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 114 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 119 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 115 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 121 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 121 |
| 30:18.3 | 59m | 2:35.0 | 94 | 622 | 17 | 121 |
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Workout Graph
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