Dennis Loy 45:12 row
9,658
Meters
45:12.0
Time
2:20.4
Pace
550
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 94 |
February 20, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.0 | 9,658 | 2:20.4 | 126 | 730 | 550 | 24 | 115 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 107 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 | 115 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 115 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 115 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 117 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 | 117 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 118 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 118 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 | 118 |
| 45:12.0 | 39 | 2:33.8 | 96 | 600 | 2 | 15 | 117 |
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Workout Graph
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