Dennis Loy 30:10 row
6,438
Meters
30:10.4
Time
2:20.6
Pace
365
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 95 |
February 22, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,438 | 2:20.6 | 126 | 733 | 365 | 23 | 112 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 106 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 | 112 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 | 113 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 23 | 113 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 | 114 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 | 116 |
| 30:10.4 | 34 | 2:32.9 | 98 | 636 | 1 | 12 | 116 |
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Workout Graph
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