Dennis Loy 30:10 row
6,411m
Meters
30:10.6
Time
2:21.2
Pace
363
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 96 |
February 25, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,411m | 2:21.2 | 124 | 727 | 24 | 108 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 117 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 104 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 109 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 112 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 115 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 114 |
| 30:10.6 | 34m | 2:35.8 | 92 | 618 | 11 | 87 |
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Workout Graph
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