Dennis Loy 30:11 row
6,506m
Meters
30:11.9
Time
2:19.2
Pace
372
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 96 |
March 01, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,506m | 2:19.2 | 130 | 746 | 23 | 114 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 112 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 116 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 115 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 117 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 115 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 115 |
| 30:11.9 | 40m | 2:28.7 | 106 | 665 | 15 | 114 |
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Workout Graph
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