Dennis Loy 30:09 row
6,474m
Meters
30:09.7
Time
2:19.7
Pace
369
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 93 |
March 08, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,474m | 2:19.7 | 128 | 741 | 26 | 117 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 113 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 114 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 118 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 118 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 120 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 120 |
| 30:09.7 | 28m | 2:53.2 | 67 | 531 | 14 | 120 |
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Workout Graph
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