Dennis Loy 30:08 row
6,574m
Meters
30:08.5
Time
2:17.5
Pace
381
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 94 |
March 11, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,574m | 2:17.5 | 134 | 762 | 25 | 110 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 99 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 106 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 111 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 111 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 115 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 115 |
| 30:08.5 | 28m | 2:31.7 | 100 | 644 | 14 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.