Dennis Loy 30:10 row
6,527
Meters
30:10.2
Time
2:18.6
Pace
374
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 131 |
March 13, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,527 | 2:18.6 | 131 | 743 | 374 | 25 | 113 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 | 115 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 116 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 | 118 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 | 120 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 122 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 120 |
| 30:10.2 | 34 | 2:30.0 | 104 | 352 | 1 | 18 | 83 |
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Workout Graph
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