Dennis Loy 30:15 row
6,522m
Meters
30:15.2
Time
2:19.1
Pace
374
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 95 |
March 15, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,522m | 2:19.1 | 130 | 746 | 24 | 116 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 111 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 111 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 115 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 115 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 119 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 121 |
| 30:15.2 | 55m | 2:18.1 | 133 | 756 | 20 | 121 |
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Workout Graph
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