Dennis Loy 30:26 row
6,683m
Meters
30:26.7
Time
2:16.6
Pace
389
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 146 |
March 30, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 6,683m | 2:16.6 | 137 | 771 | 26 | 117 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 114 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 118 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 122 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 121 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 126 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 125 |
| 30:26.7 | 82m | 2:42.8 | 81 | 579 | 18 | 94 |
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Workout Graph
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