Dennis Loy 30:17 row
6,683m
Meters
30:17.7
Time
2:15.9
Pace
390
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 111 |
April 05, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,683m | 2:15.9 | 139 | 778 | 23 | 121 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 117 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 119 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 119 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 120 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 122 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 125 |
| 30:17.7 | 64m | 2:18.2 | 132 | 755 | 17 | 126 |
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Workout Graph
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