Dennis Loy 30:13 row
6,651m
Meters
30:13.9
Time
2:16.3
Pace
387
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 134 |
April 08, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,651m | 2:16.3 | 138 | 775 | 23 | 119 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 125 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 119 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 125 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 120 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 125 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 125 |
| 30:13.9 | 47m | 2:27.8 | 108 | 672 | 17 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.