Dennis Loy 30:13 row
6,651
Meters
30:13.9
Time
2:16.3
Pace
387
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 134 |
April 08, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 6,651 | 2:16.3 | 138 | 768 | 387 | 23 | 119 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 125 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 119 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 125 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 120 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 125 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 125 |
| 30:13.9 | 47 | 2:27.8 | 108 | 517 | 2 | 17 | 98 |
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Workout Graph
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