Dennis Loy 30:10 row
6,435m
Meters
30:10.3
Time
2:20.6
Pace
365
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 110 |
April 10, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,435m | 2:20.6 | 126 | 732 | 23 | 111 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 104 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 110 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 111 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 110 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 113 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 116 |
| 30:10.3 | 30m | 2:51.6 | 69 | 538 | 13 | 116 |
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Workout Graph
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