Dennis Loy 30:14 row
6,637m
Meters
30:14.0
Time
2:16.6
Pace
386
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 107 |
May 03, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,637m | 2:16.6 | 137 | 771 | 23 | 119 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 109 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 114 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 115 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 122 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 126 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 124 |
| 30:14.0 | 43m | 2:42.7 | 81 | 579 | 14 | 123 |
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Workout Graph
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