Dennis Loy 30:11 row
6,489
Meters
30:11.2
Time
2:19.5
Pace
372
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 109 |
May 22, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,489 | 2:19.5 | 129 | 743 | 21 | 116 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 103 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 111 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 116 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 117 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 120 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 123 |
| 30:11.2 | 37 | 2:31.3 | 101 | 647 | 11 | 123 |
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Workout Graph
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