Dennis Loy 30:11 row
6,227
Meters
30:11.6
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 100 |
December 05, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,227 | 2:25.4 | 114 | 691 | 344 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 30:11.6 | 35 | 2:45.7 | 77 | 564 | 1 | 11 |
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Workout Graph
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