Dennis Loy 1:00:14 row
12,384
Meters
1:00:14.6
Time
2:25.9
Pace
685
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 100 |
November 26, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.6 | 12,384 | 2:25.9 | 113 | 687 | 21 | 109 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 112 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 107 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 108 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 109 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 110 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 | 112 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 111 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 114 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 113 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 114 |
| 55:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 112 |
| 1:00:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 112 |
| 1:00:14.6 | 40 | 3:02.5 | 58 | 498 | 14 | 88 |
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Workout Graph
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