Dennis Loy 30:07 row
6,461m
Meters
30:07.4
Time
2:19.8
Pace
368
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 115 |
December 16, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,461m | 2:19.8 | 128 | 740 | 24 | 115 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 114 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 116 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 16 |
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Workout Graph
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