Dennis Loy 30:24 row
6,392
Meters
30:24.4
Time
2:22.7
Pace
359
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 100 |
December 26, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 6,392 | 2:22.7 | 120 | 714 | 359 | 22 | 114 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 117 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 114 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 115 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 116 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 117 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 | 117 |
| 30:24.4 | 83 | 2:26.9 | 110 | 679 | 4 | 20 | 106 |
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Workout Graph
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