Dennis Loy 30:21 row
6,478m
Meters
30:21.7
Time
2:20.6
Pace
368
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 100 |
January 02, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 6,478m | 2:20.6 | 126 | 733 | 22 | 115 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 111 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 116 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 117 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 118 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 122 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 127 |
| 30:21.7 | 72m | 2:30.6 | 102 | 651 | 19 | 99 |
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Workout Graph
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