Dennis Loy 30:12 row
6,306m
Meters
30:12.8
Time
2:23.7
Pace
353
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 101 |
January 07, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,306m | 2:23.7 | 118 | 705 | 24 | 116 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 120 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 113 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 112 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 119 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 119 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 121 |
| 30:12.8 | 41m | 2:36.0 | 92 | 616 | 14 | 108 |
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Workout Graph
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