Dennis Loy 30:07 row
6,524m
Meters
30:07.3
Time
2:18.5
Pace
375
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 155 |
January 21, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,524m | 2:18.5 | 132 | 753 | 26 | 119 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 120 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 117 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 120 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 120 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 121 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 126 |
| 30:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 113 |
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Workout Graph
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