Dennis Loy 30:20 row
6,517
Meters
30:20.0
Time
2:19.6
Pace
372
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 101 |
January 26, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.0 | 6,517 | 2:19.6 | 129 | 735 | 372 | 24 | 116 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 111 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 111 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 116 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 114 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 120 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 123 |
| 30:20.0 | 68 | 2:27.0 | 110 | 540 | 3 | 18 | 123 |
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Workout Graph
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