Dennis Loy 30:19 row
6,495m
Meters
30:19.4
Time
2:20.0
Pace
369
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 99 |
February 08, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 6,495m | 2:20.0 | 127 | 738 | 23 | 117 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 114 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 117 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 119 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 116 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 119 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 118 |
| 30:19.4 | 66m | 2:26.9 | 110 | 679 | 19 | 118 |
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Workout Graph
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