Dennis Loy 30:22 row
6,486m
Meters
30:22.0
Time
2:20.4
Pace
369
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 101 |
February 19, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,486m | 2:20.4 | 126 | 734 | 23 | 116 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 108 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 112 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 114 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 117 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 119 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 122 |
| 30:22.0 | 77m | 2:22.8 | 120 | 713 | 19 | 121 |
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Workout Graph
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