Dennis Loy 30:15 row
6,422m
Meters
30:15.3
Time
2:21.3
Pace
362
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 87 |
March 29, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,422m | 2:21.3 | 124 | 726 | 24 | 116 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 104 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 115 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 116 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 121 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 118 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 120 |
| 30:15.3 | 48m | 2:39.3 | 86 | 597 | 17 | 120 |
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Workout Graph
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