Dennis Loy 30:17 row
6,424m
Meters
30:17.4
Time
2:21.4
Pace
364
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 83 |
April 18, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,424m | 2:21.4 | 124 | 725 | 23 | 117 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 114 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 116 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 117 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 119 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 118 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 120 |
| 30:17.4 | 59m | 2:27.4 | 109 | 675 | 17 | 119 |
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Workout Graph
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