Dennis Loy 30:20 row
6,429
Meters
30:20.7
Time
2:21.6
Pace
364
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 86 |
April 29, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 6,429 | 2:21.6 | 123 | 724 | 24 | 119 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 114 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 118 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 118 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 119 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 122 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 123 |
| 30:20.7 | 67 | 2:34.4 | 95 | 626 | 17 | 123 |
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Workout Graph
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