Dennis Loy 23:59 row
5,017m
Meters
23:59.0
Time
2:23.4
Pace
280
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 95 |
January 11, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,017m | 2:23.4 | 119 | 708 | 23 | 107 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 95 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 108 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 111 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 112 |
| 23:59.0 | 850m | 2:20.5 | 126 | 733 | 23 | 111 |
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Workout Graph
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