Dennis Loy 23:08 row
5,013m
Meters
23:08.7
Time
2:18.5
Pace
288
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 96 |
January 29, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,013m | 2:18.5 | 132 | 753 | 23 | 118 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 114 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 119 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 118 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 119 |
| 23:08.7 | 679m | 2:18.9 | 130 | 748 | 23 | 120 |
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Workout Graph
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