Dennis Loy 23:41 row
5,011
Meters
23:41.4
Time
2:21.8
Pace
284
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 97 |
February 05, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,011 | 2:21.8 | 123 | 722 | 23 | 116 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 118 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 113 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 114 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 117 |
| 23:41.4 | 801 | 2:18.2 | 133 | 756 | 24 | 119 |
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Workout Graph
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