Dennis Loy 5000m row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
288
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 96 |
May 07, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 24 | 115 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 23 | 107 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 24 | 114 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 24 | 116 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 24 | 117 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 26 | 121 |
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Workout Graph
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