Dennis Loy 5000m row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
289
Calories
85
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 96 |
May 13, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 22 | 85 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 21 | 103 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 23 | 98 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 23 | 89 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 23 | 70 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 24 | 69 |
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Workout Graph
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