Dennis Loy 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
289
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 95 |
May 20, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 22 | 116 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 23 | 115 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 23 | 120 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 23 | 116 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 22 | 117 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 24 | 113 |
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Workout Graph
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