Dennis Loy 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
286
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 94 |
May 27, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 22 | 115 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 22 | 113 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 | 115 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 23 | 117 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 22 | 117 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.