Dennis Loy 30:07 row
6,067
Meters
30:07.6
Time
2:28.9
Pace
330
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 94 |
August 16, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,067 | 2:28.9 | 106 | 664 | 330 | 20 | 105 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 | 102 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 19 | 100 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 | 102 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 | 108 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 | 106 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 | 109 |
| 30:07.6 | 22 | 2:52.7 | 68 | 533 | 1 | 8 | 108 |
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Workout Graph
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