Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:15.7
Time
2:13.5
Pace
301
Calories
139
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 32:15.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 109 |
November 21, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 24 | 139 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 132 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | 137 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | 140 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 27 | 142 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 25 | 148 |
| r612 |
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Workout Graph
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