Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:44.9
Time
2:16.4
Pace
305
Calories
136
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 32:44.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 109 |
November 24, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 24 | 136 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 123 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | 129 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | 129 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | 138 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | 141 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | 141 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | 141 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | 142 |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 19 | 129 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 149 |
| r662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.