Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:17.3
Time
2:13.7
Pace
299
Calories
135
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 32:17.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 109 |
November 26, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 24 | 135 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 22 | 110 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 24 | 137 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | 141 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 145 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 25 | 146 |
| r565 |
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Workout Graph
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