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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:00.7

Time

2:12.0

Pace

300

Calories

131

Heart Rate

Rest Distance791
Rest Time10:00.0
Overall Distance5,791
Overall Time32:00.7
Average Watts152
Calories Per Hour822
Stroke Rate24
Stroke Count546
Drag Factor111

November 28, 2025 12:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.7 5,000 2:12.0 152 822 24 131
2:12.4 500 2:12.4 151 818 21 112
2:12.4 500 2:12.4 151 818 23 121
2:13.3 500 2:13.3 148 808 25 129
2:11.5 500 2:11.5 154 829 27 133
2:10.0 500 2:10.0 159 848 29 135
2:10.9 500 2:10.9 156 837 22 136
2:13.9 500 2:13.9 146 801 23 135
2:12.5 500 2:12.5 150 817 25 138
2:11.9 500 2:11.9 153 824 27 138
2:11.9 500 2:11.9 153 824 25 139
r791

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Workout Graph

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