Mike Pumroy 5x500m/1:00r row
2,500
Meters
11:40.1
Time
2:20.0
Pace
142
Calories
121
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 16:40.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 108 |
December 05, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 2,500 | 2:20.0 | 127 | 738 | 24 | 121 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 21 | 108 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | 117 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 24 | 121 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | 128 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | 132 |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.