Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
141
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 32:27.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 109 |
December 10, 2025 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 24 | 141 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | 130 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 | 137 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | 143 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | 147 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | 150 |
| r439 |
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Workout Graph
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