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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:16.3

Time

2:13.6

Pace

296

Calories

137

Heart Rate

Rest Distance653
Rest Time10:00.0
Overall Distance5,653
Overall Time32:16.3
Average Watts147
Calories Per Hour804
Stroke Rate25
Stroke Count560
Drag Factor110

December 12, 2025 11:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.3 5,000 2:13.6 147 804 25 137
2:13.9 500 2:13.9 146 801 22 126
2:14.5 500 2:14.5 144 795 24 129
2:14.1 500 2:14.1 145 799 25 133
2:14.7 500 2:14.7 143 792 27 136
2:11.8 500 2:11.8 153 826 29 142
2:13.1 500 2:13.1 148 810 23 141
2:11.9 500 2:11.9 153 824 24 141
2:14.2 500 2:14.2 145 798 25 140
2:13.6 500 2:13.6 147 805 27 143
2:14.7 500 2:14.7 143 792 26 142
r653

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