Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:17.9
Time
2:13.7
Pace
299
Calories
138
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 32:17.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 109 |
December 13, 2025 12:58:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 24 | 138 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 128 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 | 135 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | 139 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | 143 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | 149 |
| r580 |
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Workout Graph
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